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Created By-Sherman TysonMaster standard self-defense methods like straightforward moves and border setup. Concentrate on striking susceptible locations with palm strikes, punches, elbow joints, and knee strikes. Method blocks and defense against grabs to enhance reflexes. Improve ground defense by mastering guard placement and leaves like the elbow
Authored By-Cardenas StantonMaster protection fundamentals by first knowing your environments and trusting your reactions. Practice spoken de-escalation and setting boundaries. Understand personal room and crucial techniques like straight punches and hand strikes. Develop muscle mass memory and response time with blocks and kicks. Project self-conf
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